All the recipes in this section are considered raw foods, which are uncooked, unprocessed and often organic in nature. In general, raw foods are those that can be heated or warmed, but not above 115 degrees. The benefits of a raw food diet includes a higher level intake of natural nutrients and enzymes; maintaining a healthier weight, digestion and skin; having more energy; reducing the risk of cardiovascular diseases; and reducing and/or eliminating chronic disease symptoms.
Mexican Ceviche
Gazpacho
Corn Chowder with Chili Oil
Fennel Salad
Waldorf Salad
Betsy’s Chop Salad
Easy Slaw
Maui Ahi Poke
Marinara Sauce
Pad Thai with Sauce
Smoked Salmon and Cucumber
Caramel Apples
Oat Groat Cereal
Chocolate Banana Protein Shake
Chia Pudding
Pine Nut Pudding
Betsy’s Goof Balls
Yummy Kale Salad
Carrot Taboulleh