About

I studied with Carolyn Akens of Carolyn Akens Raw Food Institute in Atlanta, Ga and become a Certified Raw Foods Chef/Educator. Carolyn further ignited my passion with her approach to living a happier and healthier life. Carolyn is a world-renowned raw food educator and has trained raw food chefs, raw food instructors, and raw pastry chefs locally, nationally, and internationally. Carolyn was mentioned in Jordan Rubin’s book, The Raw Truth, and has been featured in local and national magazines.

2013 Graduate in Health Coach training at the Institute for Integrative Nutrition, NY, NY, and studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Which include: Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; Joel Fuhrman, MD; Arthur Agatston, MD; Barry Sears, PhD, Mark Hyman, MD; Neal Barnard, MD; Bernie Siegel, MD; Sally Fallon Morell, Annemarie Colbin, and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, and preventive health.

Possess the training and knowledge to successfully implement and manage a nutrition program at the work site. Understand best practices in wellness nutrition programs. Comprehend the different types of wellness nutrition programs and how to tailor one to meet the needs of specific clients. I keep up to date with current best practices on an ongoing basis through continuing education courses.

I possess the expertise and experience in health and wellness programs employers need to expand their wellness programs. Every corporate culture is different; therefore, each wellness program designed will be uniquely created for each company. Not only designing programs, I can address regulatory and legal issues as well to help organizations maintain a competitive edge through lower healthcare costs and a better bottom line due to employee engagement in their health and wellness.

I have worked with companies such as Exxon Mobil, HCA Health Care, Ascend Performance Materials, IMS Expert Services, Nemours Children’s Hospital and others.  From 10 employees to 3000, I will expand your benefits to employees with a personal and meaningful program.

My yoga classes are built around the 8 limbs of yoga. We will explore some of the philosophy of yoga, the core principles and use the mind, body and breath to strengthen our practice and our lives. All classes are easygoing and offer a Vinyasa flow,  Yin, and even a bit of restorative depending on the energy of the room and the theme of the day. All levels are welcome and safe modifications will always be offered, with permission.

I am from the Jivamukti Lineage. Jivamukti yoga is a physically vigorous and intellectually stimulating form of vinyasa-style yoga. Its name comes from the Sanskrit words jiva and mukti, meaning “soul” and “liberation.” The practice aims to achieve spiritual freedom through physical practice.

Corporate and private classes are also offered.

I received my functional medicine health coach training from the School of Applied Functional Medicine under the Leadership and guidance of Tracy Harrison.  

A functional medicine health coach takes a whole-person approach to transforming health and lifestyle habits. Rather than focusing on symptomatic treatment, they identify and address the root causes of disease.

As a health detective, I will investigate all aspects of your history to paint a comprehensive picture of your health status. This includes evaluating nutritional status, gut health, toxin exposures, stress levels, genetics, and lab work among other factors.

Armed with this systems-based analysis, I will create a personalized roadmap to restore balance and optimize wellbeing. Recommendations may include dietary changes, nutrient repletion, reducing toxins, stress management, and targeted supplement protocols.

A functional medicine coach empowers you with the knowledge, tools and support needed to take charge of your own health journey. They guide you through sustainable habit change and overcoming obstacles. As your coach, I will partner together to achieve whole-body wellness based on your unique physiology and lifestyle.

With an emphasis on addressing root causes, a functional medicine approach provides long-term solutions rather than temporary fixes. A skilled functional medicine coach investigates health clues your conventional doctor may miss, so you can thrive at your full potential.  Let’s get to work!

Passed the exam and all standards in October 2021.  The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination which has led to more than 5,000 National Board Certified Health & Wellness Coaches that hold the NBC-HWC credential. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.

With a deck of cards in hand, I tap into the deep wisdom within. As an intuitive tarot reader, I rely on my heightened sensitivity to energies beyond the physical world. My gift lies in interpreting the messages channeled through the cards.

Each reading is a journey into the unseen forces guiding your path. I take a holistic approach, weaving together insights into your past, present, and potential future. The cards unveil what wants to be known. I simply act as the conduit, reflecting back the truths ready to come to light.

This is not fortune-telling with fixed outcomes. Instead, it is a chance to gain perspective, find clarity, and unlock your innermost potential. The cards mirror your soul, illuminating areas for growth, healing, and transformation.

My purpose is to empower, not predict. I create a sacred, judgement-free space for you to explore your multifaceted self. With compassion and intuition, I tune into your energetic patterns and higher purpose. The messages coming through are meant specifically for you in this moment.

Trust that you have the answers within. I am here to guide you inward to discover your own inner wisdom. Let’s voyage together into the depths of your soul’s truth. The journey begins as soon as you are ready to look within.

Instinctive meditation taps into the body’s innate wisdom and ability to heal itself. Unlike structured forms of meditation, it does not require specific postures or techniques. Instead, you sink into a state of relaxed awareness, letting your natural impulses guide the process.

Begin by finding a comfortable seated position with eyes closed. Bring focus to your breath until your body settles. When ready, stop controlling your breathing and allow its natural rhythm to emerge.

Observe any sensations, impulses or energy movements that arise without judgment. Your body may spontaneously stretch, sway, yawn or make micro-movements. Let your instincts guide you into positions or postures that feel nourishing.

You may intuitively vocalize sounds. Your hands might shape mudras. Simply follow the wisdom of the body. Release control and embrace the intelligence of your inner healer.

Approach each impulse with mindful curiosity. Feel energy awakening and flowing without expectation or force. Remain receptive, meeting each sensation with presence.

Instinctive meditation requires deep trust in your body’s innate capacity to restore equilibrium. Where structured practices impose form, this inner-directed meditation unfolds organically from your unique internal compass. Settle into stillness and let your natural healing response come alive.

I was taught by Lorin Roche, the author of The Radiance Sutras, and his wife Carmen Moreen in a beautiful one-year journey.  I completed a 200 Hour Meditation Teacher Training in 2022, that integrated spirituality, somatic intelligence, psychological wholeness, and creative expression to bring this practice to life.

I offer one on one and group meditation in person, via phone and video.

At its core, applied astrology looks at the unique celestial blueprint present at the exact time and location of your birth. This natal chart serves as a cosmic map of your soul’s purpose in this lifetime. The positions of the planets and signs reveal your innate strengths, challenges, and potentials waiting to unfold.

An applied astrologer, I will study your chart to shed light on the deeper patterns guiding your journey. Key areas explored may include:

• Relationships – insights into romantic compatibility and attracting harmonious connections.
• Career – aligning your vocation with your natural talents and soul expression.
• Self-discovery – understanding your motivations, wounds, and unique spiritual gifts.
• Timing – discerning fortunate periods for major life changes and decisions.
• Life purpose – connecting with your higher calling and reason for being.

The focus is always on practical application to improve your life today. My applied reading is akin to consulting a map before embarking on a major trip. You gain perspective on the road ahead while preserving your own free will.

Applied astrology is a powerful tool for gaining self-knowledge and aligning your daily actions with the light of your soul. By understanding the celestial energies influencing you, you can live your life in harmony with the universe.  Let me know if you are looking for permission to be your authentic self!

As a Shamanic practitioner trained and certified through The Irish School of Shamanic Studies, I act as a bridge between ordinary reality and the spirit world. My role is to foster healing and balance by journeying into altered states of consciousness.

Guiding people on shamanic journeys is at the core of my practice. Through drumming, rattling, and other trance-inducing techniques, I help open portals to the spirit realm. I support others in meeting their power animals, spirit guides, and connecting with the web of life.

Drawing from ancient indigenous wisdom, I perform energy healing and soul retrievals. These rituals help restore vitality and wholeness where it has been lost. My work aims to extract harmful energies while infusing light.

I offer perspective on how spiritual forces are impacting your life. My connection to expanded states of awareness provides insights into your soul’s purpose. I can provide guidance on bringing your unique spiritual gifts into full expression.

Whether working with individuals or groups, I create a safe, sacred container. My intention is always to foster empowerment, not dependence. As a shamanic practitioner, I walk with you on your journey, but you must do your own healing.

Together we can discover the mystical worlds within and all around. Let me be your guide as you align your earthly path with cosmic consciousness.

Ama Deus Reiki is a relatively new form of Reiki energy healing that was founded in the early 2000s by Brazilian medium Rosângela Rodrigues. Some key things to know about Ama Deus Reiki:

• Name Meaning – Ama Deus translates to “love God” in Portuguese, representing its spiritual roots.
• Energy Channeling – Practitioners channel healing energy from the enlightened Reiki guides known as the Entities of Light. The Entities of Light are said to be high-vibration spirits sent by God/the divine.
• Spiritual Foundation – Rooted in Spiritism, a spiritualist doctrine codified in the 19th century by French educator Allan Kardec. Aims to harmonize science, philosophy, and religion.
• Healing Approach – Uses light touch and energetic channeling to activate and balance the physical, emotional, and spiritual bodies. Aims to accelerate spiritual evolution and life purpose.
• Training Process – Three attunement levels progress from cleansing negative energies to mediumship and channeling the Entities of Light. Advancement requires mentor recommendation.
• Sessions & Techniques – May include hand placements, visualization, chanting, crystal healing, chakra clearing, and discharge of pent-up energies.
• Goal – To elevate humanity through unconditional love, compassion, and recognizing our divine spiritual nature. Bring inner peace and enlightenment.

In summary, Ama Deus Reiki focuses on spiritual healing and growth by channeling high-vibration, enlightened entities through Reiki energy practices. The name highlights its divine love-centered approach.

In Biofield Tuning Fork sessions, the practitioner activates the tuning forks, usually made of aluminum or titanium, by tapping them and placing them close to or touching different parts of your body. The vibrations interact with your biofield, creating a ripple effect that can induce deep relaxation.

As the tuning forks vibrate, they emit sound waves that are thought to reduce inflammation, stimulate tissue repair, improve circulation and more. The frequencies help bring your biofield back into a state of harmony.

A session typically begins with an assessment of your energy field. Then the practitioner determines areas of imbalance and selects appropriate tuning fork frequencies to restore flow and coherence. Fork placements along energy meridians, chakras or pain points redirect your body’s energies.

The therapy is non-invasive and gentle. You remain fully clothed as the soothing hum of the tuning forks helps shift your body into the parasympathetic “rest and digest” state. Afterward, you may feel more balanced, focused and at ease.  Here are a few of the benefits:

• Eases muscle tension, spasms, and pain. The sound waves help muscles release built-up lactic acid.
• Improves circulation and lymphatic drainage. The vibrations increase blood and lymph flow.
• Stimulates tissue repair and expedites healing. The frequencies optimize cellular function and repair.
• Balances energy centers and meridians. Tuning fork placements restore harmony to your biofield.
• Enhances immune function. The vibrations help strengthen resistance to disease.
• Promotes emotional balance. Discordant frequencies linked to negative emotions are neutralized.
• Improves focus and mental clarity. Synchronizing your biofield enhances cognitive function.
• Provides overall sense of wellbeing. Sessions bring your body into a state of coherence and balance.
• Non-invasive and drug-free. It’s a holistic therapy with no side effects.

The gentle therapy re-tunes your biofield to vibrate in harmony with your body’s natural healthy frequencies. Regular sessions can aid the body’s innate healing abilities