All the recipes in this section are considered raw foods, which are uncooked, unprocessed and often organic in nature. In general, raw foods are those that can be heated or warmed, but not above 115 degrees. The benefits of a raw food diet includes a higher level intake of natural nutrients and enzymes; maintaining a healthier weight, digestion and skin; having more energy; reducing the risk of cardiovascular diseases; and reducing and/or eliminating chronic disease symptoms.

Mexican Ceviche



Vegan Corn Chowder

Corn Chowder with Chili Oil

Fennel Salad

Waldorf Salad

Betsy’s Chop Salad

Easy Slaw

Maui Ahi Poke


Marinara Sauce

Pad Thai with Sauce

Smoked Salmon and Cucumber

Caramel Apples

Caramel Apples

Oat Groat Cereal

Chocolate Banana Protein Shake

Chia Pudding

Chia Pudding

Pine Nut Pudding

Betsy’s Goofballs

Betsy’s Goof Balls

Yummy Kale Salad

Carrot Taboulleh